Onsdag 4 april 2018

WoD#1
4-3-2-1-1-1 Clean and Jerk @ 50-60-70-80-90-100% 1RM (dvs hitta din 1RM)
Time Cap 12 minutes

WoD#2

15-12-9-6
Hand Release Pushups
Wallballs (Rx 9/6kg)
Chest2Bar/Pull Ups
Wtd Back Extensions (Rx 15/10kg)
Time Cap 15 minutes

Nybörjarpass

WoD#1
5-5-5 Power Clean @ medium weights
Time Cap 10 minutes

WoD#2

15-12-9-6
Hand Release Pushups
Wallballs (4-6kg)
Pull Ups/Ring Rows
Back Extensions
Time Cap 12 minutes