Onsdag 31 oktober 2012

Postat av Crossfit Växjö,

Skills: Snatch

Run 250m with Medicine Ball (9/6kg)
15 Airsquats
Run 250m with Medicine Ball
15 Wallballs
Run 250m with Medicine Ball
15 Push Ups (feet on MB)
Run 250m with Medicine Ball
15 Goblet Squats with MB
Run 250m with Medicine Ball
15 Situps with MB
Run 250m with Medicine Ball
15 Burpees over MB 
Run 250m WITHOUT Medicine Ball