Onsdag 30 maj 2018

WoD #1

"DT"

5 Rounds of

12 Deadlifts
9 Hang Cleans
6 Push Presses (Shoulder to Overhead)
Same Weight on Bar (70% 1RM Clean - Rx 70/50Kg)

Time Cap 15 minutes

WoD#2:
12 Min AMRAP
12 KB or Dumbell Snatches (6 per arm)
12 Goblet Lunges (6 per leg)
Run 200m
Same Kettlebell (Rx 24/16kg) 

Nybörjarpass

WoD #1

4 Rounds of

12 Deadlifts
9 Hang Cleans
6 Push Presses (Shoulder to Overhead)
Same Weight on Bar (15-40kg)
Time Cap 12 minutes

WoD#2:
9 Min AMRAP
10 KB OR DB Snatches (5 per arm)
10 Goblet Lunges (5 per leg)
Same Kettlebell (8-16kg)
Run 100m