Onsdag 3 april 2013

3-3-3 Bench Press @ 70%-80%-90% of 1RM

Whitten: 3 rounds for time of:

22 KB Swings (24/16 kg)
22 Box Jumps (60/50cm)
Run 400m
22 Burpees
22 Wallballs (9/6kg)

Posta gärna era resultat som kommentar nedan