Onsdag 29 augusti 2018

WoD #1:

5-5-5-5 Shoulder Press @ 50-60-70-80% 1RM
Rest 60-90s between sets

WoD #2:

Reverse Ladder 10-9-8-7-6-5-4-3-2-1 Reps
Handstand Pushups (OR Pushpress (Rx 60/40kg))
Front Squat @ 50% 1RM Front Squat (Rx 60/40kg) 
Toes2Bar (OR V Ups)
Burpee box jumpovers (Rx 60/50cm)

Nybörjarpass

WoD #1:

5-5-5 Shoulder Press @ medium weights
Rest 60-90s between sets

WoD #2:

Reverse Ladder 9-8-7-6-5-4-3-2-1 Reps
Handstand Pushups (OR Pushpress (15-40kg))
Front Squat @ (15-40kg) 
Toes2Bar (Scale to Knee Raises OR V Ups)
Burpees