Onsdag 28 mars 2018

WoD#1
3 Rounds of
5 Back Squats @ 75% 1RM
Rest 15s
5 High Box Jumps @ 90% 1RM
Rest 60s

WoD#2

EMOTM 16 minutes (4 Rounds)
20 Wall Balls 
15/12 Cal Row OR Bike
20 V Ups
10 Hand Stand Pushups or 10 Push Press @ 60% 1RM

Nybörjarpass

WoD#1
3 Rounds of
5 Back Squats @ medium Weights
Rest 60s between rounds

WoD#2

EMOTM 12 minutes (3 Rounds)
16 Wall Balls 
12/12 Cal Row OR Bike
16 V Ups
12 Push Press (15-30kg)