Onsdag 28 februari 2018

WoD#1
8 minutes Power Snatch Technique
Then:
4-4-4-4 Touch & Go Power Snatch @
50-60-70-80% 1RM 
Rest 60-90s Between Sets

WoD#2
6 Min AMRAP
6 Front Squats @ 50% 1RM FS (Rx 60/40kg)
6 Push ups to Bar 

WoD#3
6 Min AMRAP
6 Weighted Overhead Lunges @ 50% 1RM OHS (Rx 45/30kg)
6 Toes to Bar

Nybörjarpass

WoD#1
15 minutes Power Snatch Technique with low to medium weights.

WoD#2
6 Min AMRAP
6 Front Squats (20-40kg)
6 Push ups to Bar 

WoD#3
6 Min AMRAP
6 Weighted Overhead Lunges (5-15kg Weight) 
6 Toes to Bar OR Knee Raises