Onsdag 27 september 2017

WoD #1

3 Sets of 
5 Deadlifts @ 70% 1RM Deadlift:  Slow "Touch&Go"
Rest 30s
5 High Box Jumps
Rest 60s

WoD#2

Reverse Ladder of 10-9-8-7-6-5-4-3-2-1 Reps

Push Press @ 50% 1RM (Rx 50/35kg)
5m Bear Crawls
Front Rack Lunges (Rx 50/35kg)
Knees2Elbows

Nybörjarpass

WoD #1
5-5-5 Deadlifts @ Medium weights (Increase if able with good technique)
Rest 60-90s betwwen sets

WoD#2

Reverse Ladder of 8-7-6-5-4-3-2-1 Reps

Push Press @ (15-30kg)
5m Bear Crawls
Front Rack Lunges (15-30kg)
Knee Raises Or V Ups

Time Cap 16 minutes