Onsdag 26 juni 2013

Lift/Strength: 3-3-3 Wtd Ring Dips @ 60%%-75%-90% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Sumo Deadlift Highpulls (40/30kg)
Back Extensions
Goblet Squats (24/16kg)
Hand Release Pushups
Toes2Bar 

Posta gärna era resultat som kommentar nedan!