Onsdag 25 september 2013

Postat av Crossfit Växjö,

5-3-1 Deadlift @ 75%-85%-95% 1RM

5 Rounds
1st Minute 100m run for time
2nd Minute Clean & Jerk for Weight
3rd Minute Max number of unbroken Ring Dips

Rest 1 minute between Rounds

Score is 100m time plus Clean & Jerk Weight + Number of Ring Dips in the lowest round.

Record your result as a comment below.