Onsdag 25 juli 2018

WoD#1

3 Rounds of
5 Shoulder Press @ 75% 1RM
Rest 30s
Max Double Unders (OR Single Unders) in 60s
Rest 60s 

WoD#2

5 Rounds of: (Advanced 6)
10 Weighted Back Extensions (Rx 20/15kg)
10 Power Cleans @ 50% 1RM (Rx 50/35kg)
10 Burpees over bar
Run 200m

Time Cap: 21 minutes

Nybörjarpass

WoD#1

5-5-5 Shoulder Press @ medium weights
Rest 60s between rounds 

WoD#2

5 Rounds of:
8 Back Extensions
8 Power Cleans (20-40kg)
8 Burpees over bar
Run 200m

Time Cap: 20 minutes