Onsdag 25 april 2018

WoD#1

Every Other Minute On The Minute
5-4-3-2-1-1-1 Squat Snatch ("Touch and Go") @ 40-50-60-70-80%-90-100% 1RM 

WoD#2

AMRAP in 12 min of:

4 Front Squats @ 50% 1RM (Rx 60/40kg)
8 Burpees
12 GHD Situps Or Weighted BF Situps
16 Kettlebell Swings (24/16kg)

Nybörjarpass

WoD#1
5-5-5 Power Snatch  @ Low to Medium Weights
Res 60s between sets

WoD#2

AMRAP in 12 min of:

4 Front Squats @ (20-40kg)
6 Burpees
8 GHD Situps Or Weighted BF Situps
10 Kettlebell Swings (8-16kg)