Onsdag 24 oktober 2012

Skills: Double Unders

5 x 4 min Tabatas with 1 minute rest between. Take the lowest score of the 8 20 second intervals for each exercise/tabata
Pullups
Airsquats
BF Situps
Double unders
Cleans (40/30kg)

Posta gärna era resultat som kommentar nedan!