Onsdag 24 juli 2013

Sled Drag Relay

50 Shoulder to Overhead (40/30kg)
2 Rope Climbs (4.5m) or 15 Pullups
40 Burpees
2 Rope Climbs (4.5m) or 15 Pullups
30 Sumo Deadlift Highpulls (24/16kg)
2 Rope Climbs (4.5m) or 15 Pullups 
Run 200m