Onsdag 24 januari 2018

WoD #1

5 Rounds of: 
10  Deadlifts @ 50% 1RM (Rx 100/70kg)
30 Double Unders OR 30 Mountain Climbers
Time Cap 6 Minutes

WoD #2

6 min AMRAP
4 Power Cleans @ 50% 1RM Clean (Rx 60/40kg)
8 Pushups to Bar 

WoD#3

6 Min Tabata 12 x 20s with 10s rest between
Alternate between
20s Ring Dips
20s Burpees
(6 Rounds)

Nybörjarepass

WoD #1

4 Rounds of: 
8  Deadlifts @ 30-60Kg
50 Single Unders
Time Cap 5 Minutes

WoD #2

5 min AMRAP
3 Power Cleans @ 20-40kg
6 Pushups to Bar 

WoD#3

5 Min Tabata 10 x 20s with 10s rest between
Alternate between
20s Ring Dips
20s Burpees
(5 Rounds)