Onsdag 24 april 2013

Strength/Lift: 5-3-1 Weighted Pullups @ 75%-85%-95% 1RM

A.
AMRAP in 9 min of:
5 Deadlifts (100/60 kg)
10 Pushups on Bar
15 Double Unders 

B.
AMRAP in 9 min of:
5 Ring Rows
10 Box jumps (60/45cm)
15 Back Extensions 

Posta gärna era resultat som kommentar nedan!