Onsdag 23 oktober 2013

Postat av Crossfit Växjö,

3-3-3 Front squat @ 70%-8%-90% 1RM

WoD #1: Beep Test

WoD #2: 2 rounds for time of: 
20 Pullups
30 Pushups
40 Situps
50 Airsquats

Post your results to comments below