Onsdag 23 januari 2013

Skills: Clean & Jerk

Max Broad Jump 3 Attempts

For time 10 rounds.

Round 1. 1 Clean & Jerk (60/40kg) 
+ 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Airsquats)
Round 2. 2 Clean & Jerks (60/40kg) 
+ 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Airsquats)
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Round 10. 10 Clean & Jerks (60/40kg) 
+ 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Airsquats)

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