Onsdag 22 maj 2013

Lift/Strength: 5-3-1 Weighted Pullups @ 50%-75%-100% of 1RM

For Time:

400 meter row
24 Wallballs (9/6kg)
24 Knees to elbows
24 Box jump overs (60/45cm)
24 Goblet squats (32/24kg)
24 Push press (50/30kg)
24 Broad jumps (1.80/1.50m)
400 meter run