Onsdag 21 mars 2018

WoD#1
EOMOTM
3 "Touch and Go" Squat Cleans
(Start at 50% 1RM and increase by 10% 1RM every set until failure)
Time Cap 12 minutes

WoD#2
5 Rounds for Time:
10 Deadlifts @ 40% 1RM Deadlift (Rx 80/50kg)
10 Lateral Burpees over Bar
10 GHD Situps
2 Turkish Getups (1 per arm) @ 70% 1RM (Rx 24/16kg)
Time Cap 15 minutes

Nybörjarpass

WoD#1

3-3-3-3 "Touch and Go" Power Cleans
(Start at low weight and increase weight if technique is good)
Rest 1 minute between sets

WoD#2
5 Rounds for Time:
10 Deadlifts @ 40% 1RM Deadlift (Rx 80/50kg)
10 Lateral Burpees over Bar
10 Situps
10 KB Swings
Time Cap 13 minutes