Onsdag 21 aug 2013

Postat av Crossfit Växjö,

5-3-1 Front Squat @ 75%-85%-95% 1RM

Medium

WoD #1: On the Minute:
15 Airsquats
AMRAP Wallwalks
For as many minutes as it takes to complete 20 Wallwalks

WoD #2: Tabata Run

Advanced

WoD #1: On the Minute
20 Airsquats
AMRAP Wallwalks
For as many minutes as it takes to complete 25 Wallwalks

WoD #2: Tabata Run


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