Onsdag 20 september 2017

WoD#1
3-3-3-3 Back Squat @
50-60-70-80% 1RM Back Squat
Rest 60-90s between sets

WoD#2

AMRAP in 18 min of 1-2-3-4-5-6-7-8-9-10-11.... Reps

Ring Dips
Box Jumps (Rx 60/50cm)
Kettlebell Swings (Rx 24/16kg)
Weighted Back Extensions (Rx 20/15kg)

Nybörjarpass

WoD#1
5-5-5 Back Squat @ Medium weights
Rest 60-90s between sets

WoD#2

AMRAP in 15 min of 1-2-3-4-5-6-7-8-9-10.... Reps

Ring Dips
Box Jumps (30-45cm)
Kettlebell Swings (Rx 8-20kg)
Back Extensions