Onsdag 20 mars 2013

Postat av Crossfit Växjö,

Lift/Strength: 5-3-1 Deadlift @ 75%-85%-95% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Thrusters (40/30kg)
Bear Crawls 5m
Back Extensions
Ring Rows
Toes2Bar

Posta gärna era resultat som kommentar nedan!