Onsdag 18 juli 2018

Pair WoD: Share 50/50


Cash in: Run 400m together

Then:
60 squat clean (Rx 60/40kg)
60 burpee box step overs (Rx 2x12/2x8kg KB or Dumbbells)
60 wallballs (Rx9/6kg)
60 burpee box step over (2x12kg/2x8kg KB)
60 squat cleans (Rx 60/40kg)

Cash out: Run 400m together

Time Cap 35 minutes

Nybörjarpass

Cash in: Run 400m together

Then:
60 Power cleans (20-40kg)
60 burpees over bar
60 wallballs (4-6kg)
60 burpees over bar
60 Power Cleans

Cash out: Run 400m together

Time Cap 25 minutes