Onsdag 17 juli 2013

5-5-5 Shoulder Press @ 65%-75%-85% of 1RM

In pairs - 3 rounds for Time:

30m Sled Push (40kg) - Total 30m shared
Run 200m with Medicine Ball
30 Push-ups - Total shared
Run 200m with Medicine Ball
30 Box Jumps on Tyre - Total shared
Run 200m with Medicine Ball
30 Wallballs - Total shared
Run 200m with Medicine Ball