Onsdag 17 januari 2018

WoD #1

3 Sets of 
5 Deadlifts @ 70% 1RM
Rest 30s
5 High Box Jumps
Rest 60s

WoD#2

17 min AMRAP

3 Wall Climbs OR 30s Plankan
9 Pullups OR 9 Ring Rows
12 Goblet Squats (Rx 24/16kg)
15 Back Extensions

Nybörjarpass

WoD #1

3 Sets of 
5-5-5 Deadlifts @ Low to medium weights
Rest 60-90s between sets

WoD#2

15 min AMRAP

2 Wall Climbs OR 20s Plankan
4 Pullups OR 4 Ring Rows
8 Goblet Squats (Rx 8-16kg)
12 Back Extensions