Onsdag 17 april 2013

Postat av Crossfit Växjö,

3-3-3 Overhead Squat (70%-80%-90% 1RM)

Three rounds of:

1 min Push Press (35/25kg)
1 min Box Jumps (45cm)
1 min SDHP with KB (24/16kg)
1 min Toes2Bar
1 min Wallballs (8/6kg)
1 min Rest 

Score 1 point for every rep completed.

Posta gärna era resultat som kommentar nedan!