Onsdag 16 oktober 2013

Postat av Crossfit Växjö,

2-2-2-2 Hang Cleans @ Increasing Weights

AMRAP in 20 min of:

6 Ring Dips
8 Toes2Bar
10 Deadlifts (80/50kg)
12m Walking Lunge Steps with Kettlebell (24/16kg)

Post your results to comments below!