Onsdag 16 maj 2018

WoD#1

5-5-5-5-5 Touch and Go Power Snatch @
40-50-60-70-80% 1RM
Rest 60-90s between rounds

WoD#2
16 min AMRAP

8 Dead Lifts @ 50% 1RM (Rx 100/70kg)
8 Handstand Pushups OR 8 Push Press @ 60% 1RM (Rx 60/40kg)
8 Box Jumps (Rx 60/50cm)
8 GHD Situps

Nybörjarpass

WoD#1

5-5-5-5 Power Snatch: Start with Bar (10-20kg) and increase weight each set ONLY if technique is good
Rest 60-90s between sets

WoD#2
12 min AMRAP

6 Dead Lifts @ (30-60kg)
6 Hand Release Pushups
6 Box Jumps (Rx 30-45cm)
6 GHD Situps OR Weighted Situps