Onsdag 14 aug 2013

Postat av Crossfit Växjö,

Medium Pass

3-3-3 Overhead Squats @ 60%-70%-80% 1RM

AMRAP in 18 minutes of:

8 Ring Dips
16 Walking Lunges with Bar in Front Rack (40/30kg)
8 Toes2Bar
16 Double Unders

Advanced Pass

3-3-3 Overhead Squats @ 60%-70%-80% 1RM

AMRAP in 18 minutes of:

3 Ring Muscle Ups
16 Walking Lunges with Bar in Front Rack (50/35kg)
8 Toes2Bar
16 Double Unders