Onsdag 13 september 2017

WoD#1
3-3-3-3-3 Split Jerk  @ 50%-60%-70%-80%-85% 1RM
Rest 60-90s between Sets

WoD#2
The Chief

5 rounds of:

AMRAP in 3 min of:
3 power cleans @ 60% 1RM Clean (Rx 60/40 kg)
6 push-ups
9 air squats

Rest 1 min between each 3 min round.

Nybörjarpass

WoD#1
15 minutes of Clean technique

WoD#2
The Chief

4 rounds of:

AMRAP in 3 min of:
3 power cleans @ 60% 1RM Clean (15-40 kg)
6 push-ups
9 air squats

Rest 1 min between each 3 min round.