Onsdag 13 mars 2013

Weighted Ring Dips 5-3-1 @ 50%-70%-100% of 1RM

WoD #1: On the minute

10 Pushups
10 Butterfly Situps
10 Airsquats
For as many minutes as possible finishing within the minute

WoD # 2

20 meter Beep Test

Posta gärna era resultat som kommentar nedan!