Onsdag 13 juni 2018

WoD#1

In Pairs:

50 Synchronized OH Squats @ 50% 1RM OHS (Rx 45/30kg)

Time Cap 7 mimutes

WoD#2: For Time:

20 minute AMRAP

30 Double Unders or 30 Mountain Climbers
30 Hang Cleans (Rx 45/30kg)
30 Weighted Back Extensions (Rx 15/10kg)
30 Wallballs 9/6kg
30 Hand Release Pushups
30 Pistols or Reverse Weighted Lunges (Rx 24/16kg)
30 Burpees

Nybörjare Pass

WoD#1
3 Rounds of:

8 OH Squats @ 6-25kg

Rest 60s between Rounds 

WoD#2:

15 minute AMRAP

25 Mountain Climbers OR DU
25 KB Swings (8-16kg)
25 Back Extensions
25 Wallballs (4-6kg)
25 Hand Release Pushups
25 Reverse Lunges
25 Burpees