Onsdag 12 juni 2013

Postat av Crossfit Växjö,

Strength/Lift: 3-3-3 Overhead Squats @ 70%-80%-90% 1RM

A.
21/15/9 Reps of:
Deadlifts (110/70 kg)
Box Jumps (65/50cm) 

B.
On the Minute:
20 Double Unders
AMRAP Handstand Pushups
For as many minutes as it takes to complete 50 Handstand Pushups

Posta gärna era resultat som kommentar nedan!