Onsdag 11 oktober 2017

WoD #1
Linda (3 Bars of Death)
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlift 65% 1RM (Advanced: 150% BodyWeight)
Bench Press 65% 1RM (Advanced: 100% BodyWeight)
Cleans 65% 1RM (Advanced: 75% BodyWeight)
Time Cap 16 minutes

WoD#2

Annie 50-40-30-20-10 Reps of:

Double Unders (or 100-80-60-40-20 Single Unders)
Situps
Time Cap 16 minutes

Nybörjarpass

WoD #1
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlift @ medium weight ca 50-60% 1RM
Cleans @ medium weight ca 50-60% 1RM
Time Cap 12 minutes

WoD#2

40-30-20-10 Reps of:

Double Unders (or 80-60-40-20 Single Unders)
Situps
Time Cap 12 minutes