Onsdag 11 april 2018

WoD#1
Every minute on the minute, for 8 minutes (8 Rounds)
1 Power Clean + 1 Squat Clean @ 80% 1RM Squat Clean for both
Rest ca 15-20s between PC och SC

WoD#2
Five rounds for time of:
40 Double Unders or 80 Single Unders
10 Pull-Ups Or Ring Rows
15 Wall Ball Shots (Rx 9/6 KG)
Time Cap: 15 minutes

Nybörjarpass

WoD#1

5-5-5 Power Cleans (Start light and increase if able with good technique)
Rest ca 60s between sets

WoD#2
Five rounds for time of:
30 Double Unders or 60 Single Unders
8 Pull-Ups Or Ring Rows
12 Wall Ball Shots (4-6 KG)
Time Cap: 12 minutes