Onsdag 10 juli 2013

Lift/Strength: 3-3-3 Push Jerk/Split Jerk @ 70%-80%-90% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Deadlifts (100/60kg)
Ring Dips
Goblet Squats (32/24kg)
Strict Pullups

Posta gärna era resultat som kommentar nedan!