Onsdag 10 april 2013

Lift/Strength: 5-3-1 Shoulder Press @ 75%-85%-95% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Deadlift (100/60kg)
Wall Balls (9/6kg)
BF Situps
Pushups with Clap 
Walking Lunges

Posta gärna era resultat som kommentar nedan!