Måndag 9 juli 2018

WoD #1:

EMOTM 10 Minutes
5 "Slow Touch and Go" Deadlifts @ 70% 1RM

WoD#2:

Cash In: Run 800m or Row 800/700m
Then 5 rounds of:
10 Knees2Elbows
10 Thrusters (Rx 45/30kg)
10 Weighted Back Extensions (Rx 15/10kg)
Cash Out: Run 800m or Row 800/700m

Time Cap 24 minutes

WoD #1:


5-5-5 "Slow Touch and Go" Deadlifts @ Medium weight

WoD#2:

Cash In: Run 600m or Row 600/500m
Then 5 rounds of:
8 Knees2Elbows
8 Thrusters (15-30kg)
8 Back Extensions
Cash Out: Run 600m or Row 600/500m

Time Cap 20 minutes