Måndag 8 juli 2013

2-2-2 Turkish Getup @ 60%-75%-100% of 1RM

WoD #1

6 rounds of:

30 sec HR Pushups
30 sec Lunges
30 sec Tyre Flips
30 sec Rest 

Score 1 point for every rep completed.

WoD #2

On the minute for 10 minutes:

Hillsprint 50m

Posta gärna era resultat som kommentar nedan!