Måndag 8 april 2013

Postat av Crossfit Växjö,

3-3-3 Squat Cleans (70%-80%-90% 1RM)

"Del"

For Time:
25 Burpees
Run 400 meters with a medicine ball (9/6kg)
25 Pull-ups
Run 400 meters with a medicine ball (9/6kg)
25 Handstand push-ups
Run 400 meters with a medicine ball (9/6kg)
25 Pull-ups
Run 400 meters with a medicine ball (9/6kg)
25 Burpees

Posta gärna era resultat som kommentar nedan!