Måndag 6 maj 2013

WoD #1: On the minute for 14 minutes:

Odd min:
4 x 30m Shuttle runs
10 Hand Release Pushups

Even min:
2 x 30 m Shuttle Runs -backwards
10 KB Swings (24/16kg)

WoD #2: Team Relay - 2 Teams

10 Rounds for time of:
Gymsled Pull 6 meters
(Every member of the team pulls the sled 6m once per round - 10 times total - in a relay) 

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