Måndag 6 augusti 2018

WoD #1
3-2-1-1-1-1 Front Squat @ 50-60-70-80-90-100% 1RM
Rest 60-90 between Sets

Time Cap 12 minutes

WoD#2

Three rounds of:

20 Wall Balls (Rx 9/6 kg)
20 Sumo Deadlift High-Pull (Rx 35/25 kg)
20 Box Jumps (Rx 60/50 cm)
20 Push Press (Rx 35/25 kg)
20/16 Cal Row

Time Cap 20 minutes

Nybörjarpass

WoD #1
5-5-5 Front Squat @ medium weights
Rest 60 between Sets

Time Cap 10 minutes

WoD#2

Three rounds of:

15 Wall Balls (4-6 kg)
15 Sumo Deadlift High-Pull (8-20 kg KB)
15 Box Jumps (30-45 cm)
15 Push Press (Rx 15-25 kg)
15/12 Cal Row

Time Cap 18 minutes