Måndag 5 mars 2018

WoD#1
Within 12 minutes find your 3RM Thruster
Example: 5-4-3-3-3 @ 50-60-70-80-90% 1RM

WoD#2
Fight Gone Bad
3 Rounds of:
1 Min Wallballs (Rx 9/6 kg)
1 Min Sumo Deadlift High Pulls (Rx 35/25kg)
1 Min Box Jumps (Rx 50cm)
1 Min Push Press (Rx 35/25kg)
1 Min Row (Calories)
Rest 1 minute between Rounds

Nybörjarpass

WoD#1

5-5-5 Thruster @ medium weight
Rest 60-90s between sets

WoD#2
3 Rounds of:
1 Min Wallballs (4-6 kg)
1 Min Sumo Deadlift High Pulls (12-24kg KB)
1 Min Box Jumps (30-45cm)
1 Min Row (Calories)
Rest 1 minute between Rounds