Måndag 5 augusti 2013
3-3-3 Back Squat @ 70%-80%-90% of 1RM
AMRAP in 20 min of:
10m Tyre Flips
20m Backwards Bear Crawls
30m Sled Drag (60/40kg)
40m Walking Lunges
50m Run backwards
Posta gärna era resultat som kommentar nedan!
3-3-3 Back Squat @ 70%-80%-90% of 1RM
AMRAP in 20 min of:
10m Tyre Flips
20m Backwards Bear Crawls
30m Sled Drag (60/40kg)
40m Walking Lunges
50m Run backwards
Posta gärna era resultat som kommentar nedan!