Måndag 4 september 2017

WoD#1:
5-4-3-2-1-1 Front Squat @ 50-60-70-80-90-100% 1RM
Rest 60-90s between lifts

WoD #2:

18 Min AMRAP

10 Ring Rows
10 Thrusters (Rx 40/25kg)
10 V Ups
50m Farmer's Carry (KB 2x24/2x16kg)