Måndag 30 september 2013

Technique:
Squat Cleans
GHD Situps
Kettlebell Swings
Double Unders

AMRAP in 20 min of:

4 Squat Cleans (60/40kg)
8 GHD Situps
12 Kettlebell Swings (24/16kg)
16 Double Unders

Record your result as a comment below