Måndag 30 april 2018

WoD#1
In Pairs:
Share 20 Clean and Jerks @ 50% 1RM (Rx 50/35kg)
6 Rounds (3 rounds each of)
  6 DB OR KB Snatch (Rx 24/16kg)
  6 Burpees to Plate
(OBS: Swap after each round)

Share 20 Clean and Jerks @ 50% 1RM (Rx 50/35kg)
6 Rounds (3 rounds each of)
  6 HSPU
  6 Box Jumps

Share 20 Clean and Jerks @ 50% 1RM (Rx 50/35kg)
6 Rounds (3 rounds each of)
  6 Pullups
  50 DU OR 100 SU

Share 20 Clean and Jerks @ 50% 1RM (Rx 50/35kg)
6 Rounds (3 rounds each of)
  6 Toes 2 Bar
  6 Burpees Box Jumpovers

Share 20 Clean and Jerks @ 50% 1RM (Rx 50/35kg)
(OBS: Total 100 C&J Shared)