Måndag 29 januari 2018

WoD#1
5-5-5-5-5 Front Squats @ 40-50-60-70-80% 1RM
Rest 60-90s between sets.

WoD#2

15 Min AMRAP: Ladder 1-2-3-4-5-6-7-8.... Reps
Ring Muscle Ups OR Jumping Muscle Ups OR 1 Pullup + 1 Ring Dip
Weighted GHD Situps (OR Weighted Situps) with Medicine Ball (Rx 10/6kg)
Box Jumpovers (Rx 60/50cm)

Nybörjarepass

WoD#1
5-5-5 Front Squats (Start light ca 40% 1RM and increase each round if able up to ca 60% 1RM)
Rest 60-90s between sets

WoD#2

12 Min AMRAP: Ladder 1-2-3-4-5-6-7-8.... Reps
Pullups
Ring Dips
GHD Situps Or BF Situps
Box Jumpovers (30-45cm)