Måndag 25 mars 2013

5-5-5 Shoulder Press (65%-75%-85% 1RM)

Three rounds of:

1 min Push Press (35/25kg)
1 min BF Situps
1 min Burpees
1 min Back Extensions
1 min Chest2Bar
1 min Rest 

Score 1 point for every rep completed.

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